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2 MINUTE ISOMETRIC CHALLENGE

  • 14Days
  • 3Steps
Everyone who has completed all steps in the program will get a badge.

About

ISO=equal METRIC= measure Isometric exercises are an essential element for the development of muscular endurance. Some exercises can be easier to perform than others and typically don't require extra resistance or equipment. This unique characteristic allows them to be easily incorporable into many resistance exercise programs. By placing tension on particular muscles over time without movement from the surrounding joints, isometrics improve your physical endurance and posture by strengthening and stabilizing the muscles. How long will you hold on?

You can also join this program via the mobile app. Go to the app

Price

3 Plans Available, From $9.99/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

2 MINUTE ISOMETRIC CHALLENGE

2 MINUTE ISOMETRIC CHALLENGE

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