2 MINUTE ISOMETRIC CHALLENGE

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About

Welcome to the group! You can connect with other members, get updates, and share your experiences. This group is a second & third tier challenge from ENS LLC.

In this challenge we'll try to hold on for 120 seconds. Using static holds and occasional pulsating contractions, we're going to improve your muscular endurance. Try progressive modifications or use a prop to help maintain your form or assist you while pushing to the finish line. Get ready for a deep burn!

Group Rules

Respect one another

Everyone has a different point of view so feel free to respectfully disagree. Please be kind and courteous at all times.

No harassment of any kind

Bullying, targeting, or attacking a member of this group is not allowed and will not be tolerated.

Be respectful of others’ privacy

Being in this group depends on our trust of one another. Some discussions may be sensitive or contain sensitive information, so what’s said in the group should stay in the group.

Copyright infringement and trademark

When sharing others people’s posts, images and other content, do not infringe on their copyright or claim other people’s materials as your own.

No sales or spam

No selling to or spamming other members is allowed in this group. Anyone who does so will be subject to immediate removal.

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January 21, 2022
Created