2 MINUTE MOVEMENT CHALLENGE

Welcome to the group! You can connect with other members, get updates, and share feedback about your experiences. This is a first tier exercise challenge from ENS LLC, and is free for everyone who visits the website. Upgrade your membership for access to some of our other challenges!

If you haven't been actively exercising for an extended period of time this challenge is a great place to begin.This particular category of two minute challenges are low impact exercises designed to get your blood flowing, and your major muscle groups activated through functional movement patterns.