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2 MINUTE CARDIO CHALLENGE

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Welcome to the group! You can connect with other members, get updates, and share your experiences. This group is also accessible for the second & third tier challenges from ENS LLC.


Put your cardiovascular endurance to the test with these high intensity, high impact exercises. Increase the function of your heart and lungs. Hold more oxygen and perform at a higher level while increasing your work rate. Making adjustments to your timed breaks by increasing or decreasing time will allow you to shorten your recovery time between exercises.

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  • January 17, 2022

    Created

  • enspurlock01

    Created by

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ERNEST N. SPURLOCK —
NAFC CERTIFIED FITNESS TRAINER

Ernest has been my personal trainer for over a year now.  I value his fitness and nutritional knowledge and expertise, along with his passion for what he does.  Ernest is a true asset to Gold's Gym.  He is not only a great trainer but also a great person who genuinely cares about his clients' well being and goals.  From our individual session to his group classes, Ernest incorporates a variety of exercises that have continued to make me stronger.  If I set a goal and am serious about it Ernest will help me achieve it.  Who knew I could do an 8 minute wall squat? Ernest did and I did it! He helped me train for my first ...    

Jen M.

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I have been training with Ernest for two years. I have never felt so strong and connected to my body! Fitness and combat training helps me clear my mind, focus on increasing my energy, and pushes me to do things I never thought I would be physically able to do...

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Shira P.

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Ernest is the absolute best trainer I have ever had. When I first started working with Ernest, I was out of shape and overweight. With his help, I was able to drop almost 40 pounds. Not only did I lose weight, but he helped me to improve in overall strength and toning to give me body I wanted. I left Wisconsin in the greatest shape of my life! Since then, I have tried staying in shape on my own, which wasn't working. I called Ernest and ...  

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Kendall S.

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