About
You'll wobble, you'll shake, will you make it? In addition to increased proprioception. These stability exercises are designed to help you learn to activate and engage the core muscle groups. Practice them regularly to improve your overall balance, muscular endurance, & stability.
You can also join this program via the mobile app. Go to the app
Price
Diamond Membership, $249.99
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
2 MINUTE STABILITY CHALLENGE
Private1 Member