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2 MINUTE STABILITY CHALLENGE

  • 21Days
  • 3Steps
Everyone who has completed all steps in the program will get a badge.

About

You'll wobble, you'll shake, will you make it? In addition to increased proprioception. These stability exercises are designed to help you learn to activate and engage the core muscle groups. Practice them regularly to improve your overall balance, muscular endurance, & stability.

You can also join this program via the mobile app.

Price

Diamond Membership, $249.99

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

2 MINUTE STABILITY CHALLENGE

2 MINUTE STABILITY CHALLENGE

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