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2 MINUTE UPPER BODY CHALLENGE

  • 14Days
  • 6Steps
Everyone who has completed all steps in the program will get a badge.

About

The ability to press, pull, curl, and stabilize with the chest, back, biceps, triceps, and shoulders are utilized in our everyday movement. Imagine trying to perform a simple task such as carrying groceries without the use of your arms. Lifting a heavy package or holding a small child would be nearly impossible without the use of your pectorals, triceps, biceps, shoulders, and trapezius. Your upper body strength also assists the core muscle groups to support the spine and improve posture.

You can also join this program via the mobile app.

Price

2 Plans Available, From $29.99

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

2 MINUTE UPPER BODY CHALLENGE

2 MINUTE UPPER BODY CHALLENGE

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