2 MINUTE UPPER BODY CHALLENGE

The ability to press, pull, curl, and stabilize with the chest, back, biceps, triceps, and shoulders are utilized in our everyday movement. Imagine trying to perform a simple task such as carrying groceries without the use of your arms. Lifting a heavy package or holding a small child would be nearly impossible without the use of your pectorals, triceps, biceps, shoulders, and trapezius. Your upper body strength also assists the core muscle groups to support the spine and improve posture.