2 MINUTE ABS & CORE CHALLENGE

Abdominal and core strength are essential for trunk stability, functional movement, and balance. Test yourselves with this two minute exercise, and make modifications as needed. By the end of the week you should try progressing to a more challenging modification. The exercises in this challenge are designed to activate the muscles in the pelvis, hips, abdomen, and lower back simultaneously. This will improve your body's overall stability and balance. Consistency is the key to this challenge. Are you ready to build a more solid foundation through core strength and stability?