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Boxing Fundamentals (for beginners) Free tutorials

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    ERNEST N. SPURLOCK —
    NAFC CERTIFIED FITNESS TRAINER

    Ernest has been my personal trainer for over a year now.  I value his fitness and nutritional knowledge and expertise, along with his passion for what he does.  Ernest is a true asset to Gold's Gym.  He is not only a great trainer but also a great person who genuinely cares about his clients' well being and goals.  From our individual session to his group classes, Ernest incorporates a variety of exercises that have continued to make me stronger.  If I set a goal and am serious about it Ernest will help me achieve it.  Who knew I could do an 8 minute wall squat? Ernest did and I did it! He helped me train for my first ...    

    Jen M.

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    I have been training with Ernest for two years. I have never felt so strong and connected to my body! Fitness and combat training helps me clear my mind, focus on increasing my energy, and pushes me to do things I never thought I would be physically able to do...

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    Shira P.

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    Ernest is the absolute best trainer I have ever had. When I first started working with Ernest, I was out of shape and overweight. With his help, I was able to drop almost 40 pounds. Not only did I lose weight, but he helped me to improve in overall strength and toning to give me body I wanted. I left Wisconsin in the greatest shape of my life! Since then, I have tried staying in shape on my own, which wasn't working. I called Ernest and ...  

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    Kendall S.

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